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The Best Menopause Diet for Healthy Middle Years

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Ask any woman who has gone through the process of menopause, and she will tell you that this stage of life can be challenging at best. There are a number of symptoms that women can experience during the  change , and some of them can be difficult and uncomfortable to grapple with. One of the things that you can do to make this time of life a little bit easier to swallow is to adopt a menopause diet that will give your body all of the nutrients it needs to survive the process ahead as easily as possible. A menopause diet can help you to control your weight, energize your body and prevent a host of conditions that can become more prevalent as the aging process continues.

Say Hello to the Good Stuff

Now is the time of life to increase your intake of the nutrition-packed foods that Mom always tried to get you to eat in your younger years. A healthy menopause diet will include plenty of produce, including citrus fruits and bananas that will give you a healthy dose of potassium, which is great for combating water retention and balancing sodium. Your veggie plate should include dark leafy vegetables, yams and tomatoes for a good balance of nutrients for your menopause diet. Fiber also becomes more essential as your digestive system slows and becomes less efficient, so on top of your fruits and vegetables make sure you include plenty of whole grains like brown rice and wheat pasta. Omega-3 fatty acids are another component of a healthy menopause diet, and you can get yours through fish like salmon and mackerel.

Say Goodbye to the Bad

A menopause diet is a good time to limit the foods that are not so good for you, since calories can pack on easier during this phase of life, and risk factors for certain types of diseases can go up. Saying no to fatty foods as much as possible will keep your heart and cardiovascular system healthy, and help to cut your risk of conditions like cancer and diabetes. Save those rich desserts for special occasions only. It is also a good idea to cut back on your consumption of caffeinated beverages and alcoholic drinks. Replace those types of choices with healthier options, like bottled water and decaffeinated green tea. Instead of frying your foods, go for the broiling or baking that will add less fat and keep the good stuff packed inside. Finally, toss out the less nutritious selections like potatoes, and go for the yams and sweet potatoes instead that are packed with nutrients instead of empty calories.

A healthy menopause diet isn t much different from the foods that you should eat for optimum health your entire life. However, the middle years are a good time to get more conscientious about making the healthy choices and keeping your body in the best shape possible.